What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.
Why is mental health important for overall health?
Mental and actual wellbeing are similarly significant parts of in general wellbeing. For instance, sadness expands the gamble for some kinds of actual medical issues, especially dependable circumstances like diabetes, coronary illness, and stroke. Additionally, the presence of constant circumstances can expand the gamble for dysfunctional behavior.
Can your mental health change over time?
Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.
How common are mental illnesses?
Mental illnesses are among the most common health conditions in the united states.
Over half will be determined to have a psychological maladjustment or turmoil sooner or later in the course of their life.
1 out of 5 Americans will encounter a dysfunctional behavior in a given year.
1 out of 5 kids, either right now or eventually during their life, have had a truly weakening psychological sickness.
1 out of 25 Americans lives with a serious dysfunctional behavior, like schizophrenia, bipolar turmoil, or significant misery.
What causes mental illness?
There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as
Early adverse life experiences, such as trauma or a history of abuse (for example, child abuse, sexual assault, witnessing violence, etc.)
Experiences related to other ongoing (chronic) medical conditions, such as cancer or diabetes
Biological factors or chemical imbalances in the brain
Use of alcohol or drugs
Having feelings of loneliness or isolation
Read more: How to Tell If You Have Burnout & What to Do Next?
