Introduction
Certain food combination can be successful, while others may not work well. The compatibility of flavors, such as sweet and sour, fruit and cream, salt and tangy, or salt and vinegar, plays a significant role. It’s important to note that the healthiness of these combinations varies, and it ultimately depend on individual taste preferences. This article aims to delve into best and healthy food combination that offer extraordinary taste experiences.
Type of food combination
1. Combination of Iron and vitamin C
Have you ever tried the combination of iron and vitamin C. As we all know iron is a necessary nutrient that helps our bodies work properly. It helps get rid of waste like carbon dioxide by taking it to our lungs so we can breathe it out. Vitamin C is a strong antioxidant that keeps our skin healthy and boosts our immune system. Combining iron and vitamin C can enhance iron absorption, especially from plant-based sources, and protect iron from oxidation, ultimately maximizing the benefits of iron in the body. Perfect example of this combination is to add strawberries to oatmeal or have glass of juice along with bowl of iron cereal.
2. Healthy fats with vegetables
Adding a source of healthy fat, such as olive oil or avocado, to your vegetable-based meals can help your body absorb fat-soluble vitamins (A, D, E, and K) present in the vegetables. This can improve brain health, assist with weight loss, and provide support for diabetes. This can be done by cooking vegetables in nut or corn oil.
3. Turmeric and black pepper
Like turmeric, black pepper contains anti-inflammatory and antioxidant properties, making it potentially helpful for managing inflammatory conditions and reducing free-radical damage. In order to squeeze the maximum health benefit out of turmeric, black pepper can be added while cooking, turmeric can also be added in milk.
4. Tomatoes and olive oil
Eating tomatoes with olive oil is a great way for you and your family to improve your health. Research shows that combining tomatoes and olive oil helps your body absorb lycopene, which is a beneficial compound found in tomatoes. The oil helps make the lycopene in tomatoes more available to your body, so you can get all of its benefits more easily.
5.Leafy green with lemon juice
Pairing green leafy vegetables with lemon juice, rich in vitamin C, can boost the absorption of iron. By combining kale, spinach, and bell pepper with a squeeze of lemon juice, not only will you enhance the flavor, but you’ll also maximize the nutritional advantages.
6.Probiotics and prebiotics
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms.
Conclusion
To summarize unconventional food pairing can result in unique flavor combination. These combination can satisfy our taste bud and can also give us the nutritional value. As each food group has its own benefits, combining ingredients from different food groups make food healthy and interesting.
Read More: Boost Bone Health: Beyond Calcium and Vitamin D
