Wednesday, December 6, 2023
HomeFoodFrench Fries Nutrition Facts and Health Benefits

French Fries Nutrition Facts and Health Benefits

A single serving of french fries (100g) contains 196 calories, 13.1g of fat, 18.5g of carbs, 1.9g of protein. and 141mg of sodium,

French fries are a famous side dish in drive-thru eateries, burger joints, and in homes across the U.S. The pungent tidbit can be produced using scratch utilizing new potatoes and your decision of oil and preparing, yet many home cooks utilize frozen fries all things being equal. Industrially handled frozen french fries might be made with extra fixings, for example, corn starch, rice flour, and fake flavors.

While potatoes — the essential fixing in french fries — are a lower-calorie, low-fat food, french fries are normally high in fat, calories, and sodium. Assuming you remember them for your eating regimen, it’s savvy to consume french fries with some restraint or to utilize a cooking strategy that decreases the fat and sodium content.

French Fries Nutrition Facts

The accompanying nourishment data is given by the USDA to one serving (100 grams or around 1/2 cup) of french fries produced using new potatoes and seared.

Calories 196
Fat 13.1g
Sodium 141mg
Carbohydrates 18.5mg
Fiber 1.6g
Sugars 1.3g
Protein 1.9g
Nutrient C 9.7mg


There are 196 calories and 18.5 grams of starches in a solitary serving of french fries. Nonetheless, carbohydrate levels can fluctuate contingent upon how the french fries are ready. For instance, cheap food french fries and eatery french fries will more often than not be higher in calories and carbs. A solitary serving of custom made french fries contains around 1.6 grams of fiber and 1.25 grams of normally happening sugar. The remainder of the sugar in french fries is starch.

The glycemic record (GI) of french fries can differ yet most gauges put the number somewhere in the range of 54 and 75, causing them a moderate to high to glycemic food.


As per USDA information, french fries generally contain around 13g of fat per serving. This incorporates 1.8g of soaked fat, 5.4g of polyunsaturated fat, and 5.4g of monounsaturated fat.

Fast food french fries are probably going to be higher in complete fat and immersed fat. As per USDA information, McDonald’s french fries contain 15.5g of complete fat and 2.3g of soaked fat per 100-gram serving.


A solitary serving of french fries gives around 1.9g of protein.

Nutrients and Minerals

French fries can be a decent wellspring of specific nutrients and minerals, including L-ascorbic acid (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). Once more, be that as it may, the supplements you get from fries can rely upon the readiness strategy. Potato skins are known to contain more supplements (like potassium, fiber, and B nutrients), so in the event that you consume fries with the skins still on you might profit from additional nutrients and minerals.

Health Benefits

The medical advantages that you gain from consuming french fries are probably going to come from the supplements in the potatoes. The oil and flavors used to plan standard fries are not liable to contribute any significant advantages and can accompany downsides.

Low-Cost Source of Nutrients

A few specialists have upheld the consideration of white potatoes in the eating routine, notwithstanding the way that this dull vegetable is frequently censured for its absence of dietary benefit when contrasted and different vegetables. Writers of one review remind perusers that white potatoes give a minimal expense wellspring of basic supplements, great protein, and a satisfying carb.

Read More: Choose the Best Fiber Foods for Weight Loss



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments