gooseberry, you may be wondering whether they’re worth trying. Gooseberries are loaded with fiber and vitamins, making them a highly nutritious choice.
Gooseberries are low in calories and fat, yet packed with nutrients. Just 1 cup (150 grams) of gooseberries contains ( 2 , 3):
Highly nutritious
Calories: 66.
Protein: 1 gram.
Fat: less than 1 gram.
Carbs: 15 grams.
Fiber: 7 grams.
Vitamin C: 46% of the Daily Value (DV)
Vitamin B5: 9% of the DV.
Vitamin B6: 7% of the DV.
Gooseberries, Raw (1 cup) contains 15.3g total carbs, 8.8g net carbs, 0.9g fat, 1.3g protein, and 66 calories.
Fats
Like many varieties of fresh fruit, gooseberries are extremely low in fat, with less than 1 gram of fat per cup.
gooseberry protein
Gooseberries are low in calories and fat, yet packed with nutrients. Just 1 cup (150 grams) of gooseberries contains ( 2 , 3): Calories: 66. Protein: 1 gram.
Vitamins and Minerals
Despite their low calorie count, gooseberries pack in plenty of important vitamins and minerals. A one-cup serving of raw gooseberries contains at least half of the inflammation-fighting vitamin C you need in an entire day.
Health Benefits
Highly nutritious.
High in fiber and low in calories.
Rich in antioxidants.
May help control blood sugar.
May protect your brain.
May have anticancer effects.
Good for your heart.
Easy to add to your diet.
Side effects Of gooseberry
Bleeding disorders: Indian gooseberry might increase the risk of bleeding or bruising in some people. If you have a bleeding disorder, use Indian gooseberry with caution. Surgery: Indian gooseberry might increase the risk of bleeding during and after surgery.
When It’s Best
Gooseberries start to ripen in June and July but it can take a bit longer before the berries drop and are ready to be picked. For fresh berries, check farmers’ markets in the warm weather months. Some vendors may also sell gooseberry pies and jams during the height of the season.
You will occasionally find both fresh and canned gooseberries at your local grocery store, but since they are highly perishable, fresh gooseberries aren’t always available. If purchasing canned gooseberries, note that many are canned in sugar syrup.
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