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Green beans nutrition facts and health benefits

Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily

Green beans are a reasonable, adaptable, simple to-track down wellspring of solid sugars, protein, fiber, and micronutrients. (You might develop them yourself.) Sustenance changes in light of how they are ready or handled, yet by and large, this vegetable is a sound expansion to your eating regimen: It’s a green vegetable with very little fat, cholesterol, sodium, or sugar.

Green Beans Nutrition Facts

One cup of green beans (100g) gives 31 calories, 1.8g of protein, 7g of carbs, and 0.2g of fat. Green beans are a superb wellspring of nutrients C, K, and A. The accompanying nourishment data is given by the USDA.

Calories: 31
Fat: 0.2g
Sodium: 6mg
Sugars: 7g
Fiber: 2.7g
Sugars: 3.3g
Protein: 1.8g
L-ascorbic acid: 12.2mg
Vitamin A: 35mcg
Vitamin K: 43mcg
Iron: 1mg
Potassium: 211mg
Vitamin B6: 0.1mg
Folate: 33mcg


Green beans are a decent wellspring of mind boggling starches. There are four grams of starch in a one-cup serving of green beans. Starch gives the body speedy energy. What’s more, you’ll profit from very nearly three grams of fiber when you consume a serving of green beans. Fiber assists with settling glucose, support satiety, and work on stomach related wellbeing.

Green beans have a glycemic list (GI) of around 32. As a source of perspective, food varieties with a GI of 55 or beneath are viewed as low glycemic. The glycemic heap of green beans is all around as low as 1.

Glycemic load considers the serving size of a given food or refreshment to gauge the impact of the food on your glucose.


There is practically no fat in green beans, which makes them a normally sans fat food. Remember, in any case, that the manner in which you get ready green beans influences the fat substance. Many individuals steam green beans and top with spread or sauté them in olive oil. Both cooking strategies add fat to the food. Famous green bean meal recipes can likewise contain 6 to 12 grams of fat or more per serving.


Every one-cup serving of green beans (new, frozen, or canned) gives right around 2 grams of protein.

Nutrients and Minerals

Green beans give the body a few key supplements, for example, vitamin K, a fat-solvent nutrient that assists with blood thickening capabilities. A serving of uncooked green beans give 16% of your all out suggested everyday admission of L-ascorbic acid and 5% of your day to day admission of vitamin A.

Green beans are a decent wellspring of the B nutrients folate, riboflavin, and thiamin, as well as the minerals copper and magnesium.


One cup of green beans (100g) gives 31 calories, of which 77% come from carbs, 19% from protein, and 5% from fat.

Health Benefits

In the same way as other different vegetables, green beans are a solid expansion to practically any eating plan since they are a low-calorie, low-fat energy source. They are likewise supplement thick, giving numerous gainful nutrients, minerals, and cancer prevention agents without numerous calories. This mix makes them an ideal nourishment for an eating regimen advancing a fair weight.

Read More: How to Gain Weight the Fast and Healthy Way



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