Sugar is carefully avoided in sports. Keto lovers limit their daily carb consumption to 20 grams. They are aware that sugar does not provide the body with positive energy. In order to reach their objective more quickly, those who are trying to lose fat and/or weight avoid sugar consumption. And then there are those who must abstain from sweets in order to live healthier lives.
If you have diabetes, are at risk for developing it, or have insulin resistance, you must consume sugar sparingly and stay away from carbohydrates. People with PCOS should also exercise caution when consuming sugar and carbohydrates. However, life happens, and sometimes you feel like giving in to your urges, particularly during summer, when you want some ice cream to beat the heat and fix your sweet tooth. The trick lies in making a smarter choice.
Here are the list of Law Calorie Healthy Ice Cream
1. Get-a-whey: a nutritious ice cream
Chocolate Caramel ice cream has no added sugar and is packed with 9 g of protein, 13 g of carbohydrates, and only 7 g of fat per 125 ml cup serving. It is affordable, tastes wonderful, and is healthier than other ice creams. Their other flavors, such as Belgian Chocolate, Chocolate Brownie Fudge, Strawberry Banana, Coffee Roasted Almond, etc., I haven’t tried, but I’m sure they should be just as delectable. A 500 ml tub costs Rs 475, which is worth the protein it contains, and a 125 ml cup costs Rs 125. An occasional delight without any guilt.
2. Healthy ice cream from The Brooklyn Creamery
This nutritious ice cream company, which competes well with Baskin-Robbins, Kwality, Yankee Doodle, and other well-known names, comes from the Graviss family. The ice cream from Brooklyn Creamery has no added sugar and 50% fewer calories. Plant-based sweeteners are used to make ice creams. It costs Rs 65 a scoop (120 ml), has 12 distinct flavors, including sea salt caramel, kulfi, and chocoholic, and contains 75 to 89 calories.
I tried their Summer Strawberry flavor, but I thought it was excessively sugary. However, some people might adore its sweet and creamy flavor. While consuming this ice cream, where a lot of strawberries were added, I thought of the It Strawberry Festival.
3. Food Darzee Keto Ice Creams: healthy ice cream
These low-carb, low-calorie, keto- and diabetic-friendly ice creams come in Berry and Berry flavors and include 7 grams of protein and 4 grams of net carbs per pint (4 scoops). You will consume 155 calories from the dessert, which you can simply adapt to your daily macros. It costs Rs 286 and has a creamy flavor without being excessively sugary. Additionally, Food Darzee offers calorie-controlled custom meals and baked goods for keto diets.
4. Eat Noto for healthy ice cream
The founders decided to make healthier ice creams based on the Sicilian town of Noto, which is well-known for its gelato and granitas. These ice creams promise to have only 75–95 calories, 3 gms of fat, 75% less sugar than regular ice creams, twice as much protein as regular ice creams, and prebiotic fibers in a 125 ml cup. They make Keto-friendly ice cream. I tried and absolutely adored their spicy guava. There are ten varieties available, including Mint Chocolate Chip, French Vanilla, Mangoes and Cream, Orange and Almond, and others. It’s an absolute steal at Rs 95 for a 125 ml cup and Rs 335 for a 500 ml tub.
5. Good Fettle: healthy ice cream
The first low-calorie, low-carb, low-sugar, and high-protein, probiotic ice cream in Asia. Relative to conventional ice cream, our light variety has 75% fewer calories and 80% less sugar. In a 125 ml cup, it has 5 g of protein, 5 g of sugar, 13 g of carbohydrates, 2 g of fat, and 4 g of fiber. A scoop of Belgian Chocolate Crunch had 67 calories. However, I wasn’t particularly impressed by the flavor. However, if you want to indulge in ice cream while still trying to lose weight, this may be your option.