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Pineapple Nutrition Facts and Health Benefits

Pineapple is an excellent source of Vitamin C and other nutrients like copper and manganese. It is also a good source of antioxidants

Pineapple is a nutritious and delicious fruit with several unique health benefits. If you follow a low-carb diet, you may be wondering whether pineapple is a good choice. Despite its signature sweetness, pineapple can be included in any healthy eating plan as long. Pineapple is low in fat and sodium with an abundance of health-promoting vitamins and minerals.

Pineapples are low in calories but boast an impressive nutrient profile. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients

Calories: 83
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 88% of the Daily Value (DV)
Manganese: 109% of the DV
Vitamin B6: 11% of the DV
Copper: 20% of the DV
Thiamine: 11% of the DV
Folate: 7% of the DV
Potassium: 4% of the DV
Magnesium: 5% of the DV
Niacin: 5% of the DV
Pantothenic acid: 7% of the DV
Riboflavin: 4% of the DV
Iron: 3% of the DV


As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. One cup of fresh pineapple chunks contains 22 grams of carbs. Of these 22 grams, 16g are as sugar (fructose) and 2g come from fiber.

Pineapple is viewed as a medium glycemic file (GI) organic product. It has a glycemic load that is lower than overripe bananas and watermelon, however higher than low GI natural products like berries, apples, or pears.


Pineapple is very low in fat, with less than half of a gram per 1-cup serving.


Pineapple is not a significant source of protein. It contains less than 1 gram per serving.

Health Benefits

Pineapple, like other fruits, offers several short-term and long-term health benefits. These are mostly thanks to the vitamins, minerals, and antioxidants found in pineapple.

May Help Reduce Abdominal Obesity

Eating an adequate number of foods grown from the ground is a deep rooted practice for keeping a sound weight. Past the load on the scale, stomach weight, or instinctive fat, is of specific worry because of its relationship with coronary illness and metabolic disorder.

Information from the Netherlands The study of disease transmission of Weight concentrate on show a reasonable association between consuming sufficient products of the soil and keeping an ideal instinctive fat level. Besides, sweet tidbits add to stomach obesity.6

Pineapple’s sweet taste, joined with its valuable healthful profile, makes it an ideal substitution for handled desserts.

Fights Against Cancer Cells

Bromelain has also been studied for its effect on stomach and colon cancer. Study results show that bromelain encourages apoptosis, a mechanism of programmed cell death that the body uses as a natural defense against abnormal cells.

Bromelain has also been shown to inhibit cell growth in gastric cancer and colon cancer. Although it’s too early to conclude bromelain’s full viability for cancer treatment, the preliminary research is promising.9 Given the beneficial polyphenols and antioxidants present in all fruits and vegetables, including pineapple in your diet is a proactive way to eat for cancer prevention.

Read More: Blueberry nutrition facts and health benefits



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