Introduction
Diwali is coming soon, and many of us are worried about gaining weight during this festive time. It’s understandable because there are so many delicious foods everywhere, making it hard to control our cravings, especially during festivals like Diwali and Holi. In this article, we will look at ways in which we can do mindful eating of food. So, let’s uncover the secrets behind those tempting sweets and find out how to resist the urge to overindulge.
Reasons for weight gain in festive season
Weight gain during festive seasons can be caused by various factors, and one big player in this game is our intense cravings. The festive atmosphere creates a sort of food frenzy, making it tough to resist all those high-calorie, sugary delights laid out before us. Sharing food is not just about filling our stomachs; it’s a way to share our emotions and quality time with loved ones.
During festivals, it’s common for people to indulge because they feel social obligations and have a deep emotional connection to the food they’re enjoying. Some might also overeat due to underlying factors such as stress, anxiety, extreme dieting, or even feelings of sadness. It’s a complex mix of reasons that lead to those extra pounds during the festive season.Â
Ways to eat mindfully at Diwali festival
1. Don’t go empty stomach
A great trick to prevent overindulging during festive gatherings is to have a little snack before you head out to an office party or social event. When you’re already hungry, those tempting dishes can be hard to resist. So, it’s a smart move to grab a bite to eat before you step out. This way, you’ll be better equipped to make mindful choices and avoid going overboard with the delicious treats at the event
2. Dont eat in too much quantity
We’re well aware that it’s a good idea to cut down on junk food. However, if you can’t resist it completely, here’s a clever strategy: go for small portions and give yourself some time in between. This way, you can still enjoy your favorite guilty pleasures without going overboard. It’s a sneaky trick to savor the taste without overindulging.
3. Chew the food properly
Health gurus frequently recommend taking your time to chew your food slowly. It’s like a secret code to your brain that tells you when you’ve had enough, so you won’t want to keep eating. It’s a clever way to relish your meal without going overboard
4. Learn to say no to social pressure
This is particularly crucial, especially when it comes to beverages. A clever trick is to hold onto a glass of your chosen drink and take small sips throughout the evening. As long as you have a drink in your hand, people won’t pester you to have more. It’s like your secret to a hassle-free evening.
5. Dont miss the workout
During Diwali and Holi, there are plenty of social events to attend. To ensure you don’t pack on extra pounds, it’s a great idea to hit the gym. If that’s not doable, you can go for a short walk or opt for the metro if it’s available. These little tricks can help you stay in shape while enjoying the festivities.
6. Mindful treat selection
The ultimate trick to stay healthy during the festive season is to stay hydrated by drinking plenty of water. Water is like a superhero that flushes out the bad stuff from your body and keeps your tummy satisfied. You might have heard people say, “Drink water between meals, not during them.” It’s a golden rule to remember.
Another cool move to shield your body from sugary drinks is to swap them for herbal tea instead of sodas or alcohol. Herbal tea is like a health ninja that keeps you refreshed and doesn’t load you up with unnecessary sugar. It’s a smarter choice for celebrating.
7. Stay Hydrated
The ultimate trick to stay healthy during the festive season is to stay hydrated by drinking plenty of water. Water is like a superhero that flushes out the bad stuff from your body and keeps your tummy satisfied. You might have heard people say, “Drink water between meals, not during them.” It’s a golden rule to remember.
Another cool move to shield your body from sugary drinks is to swap them for herbal tea instead of sodas or alcohol. Herbal tea is like a health ninja that keeps you refreshed and doesn’t load you up with unnecessary sugar. It’s a smarter choice for celebrating.
Conclusion
To sum up Diwali is a time of celebration. Diwali is a time of celebration, and mindful eating can add a deeper layer of enjoyment to the festivities. By being present in the moment, savoring the flavors, and making conscious choices, you can strike a balance between indulgence and well-being during this special festival. So, as you light up your home with diyas and share the joy with your loved ones, remember to savor every bite and truly embrace the spirit of Diwali.
Read More : 6 Healthy Habits for a Healthy Life
