Kiwifruit are a nutrient-dense fruit and extensive research over the last decade on the health benefits of kiwifruit has linked their regular consumption to improvements not only in nutritional status, but also benefits to digestive, immune and metabolic health.
The health benefits of consuming fruit are well documented Kiwifruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional and metabolic benefits.
Health Benefits
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
If too many free radicals build up, they can causeTrusted Source oxidative stress, which can result in cell damage. This damage may lead to issues such as heart disease or cancer. Antioxidants can help protect the body by removing free radicals.
Kiwi Skin Adds Vitamins and Minerals
Vitamin C is obtained in very high levels from the flesh of SunGold kiwifruit and when combined with the vitamin E found in the skin, this duo delivers health benefits for your immune system and skin health.
Better sleep of kiwi
Total sleep time and sleep efficiency were significantly increased (13.4% and 5.41%, respectively). Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances. Further investigation of the sleep-promoting properties of kiwifruit may be warranted.
Heart health and blood pressure
By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber. Fiber can reduce risk factors for heart disease by lowering LDL or bad cholesterol.
Cancer prevention
Various extracts of kiwifruit have been found to have selective cytotoxic activity against human oral cancer cells. Fisetin has also been shown to inhibit the migration of triple negative (ER-/PR-/HER2-) breast cancer cells, thus helping to prevent their metastasis.
Bone health
Kiwi fruit is good for your bones because they’re very high in vitamin C, and they’re rich in magnesium. Kiwi fruit also adds some calcium and vitamins A and K to your daily intake. They’re also deliciously sweet without being high in calories.
Nutritional contents
Calories: 64.
Carbs: 14 grams.
Fiber: 3 grams.
Fat: 0.44 grams.
Protein: 1 gram.
Vitamin C: 83% of the Daily Value (DV)
Vitamin E: 9% of the DV.
Vitamin K: 34% of the DV.
Diet
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
Kidney problems
Consuming too much potassium can also be harmful for people whose kidneys are not working properly.
If the kidneys are unable to remove excess potassium from the blood, life-threatening complications can arise.
Blood thinners
Kiwi might slow blood clotting. Taking kiwi along with medications that also slow blood clotting might increase the chances of bruising and bleeding.
Summary
Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads.
The ellipsoidal kiwi fruit is a true berry and has furry brownish green skin. The firm translucent green flesh has numerous edible purple-black seeds embedded around a white centre. The deciduous leaves are borne alternately on long petioles (leaf stems), and young leaves are covered with reddish hairs.
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